Wellness Privé offers classes that are accessible and beneficial to all in the comfort of our wellness studio. Enjoy our private classes, one on one, with a small group of friends or with your significant other!
The classes focuses on eliminating negative thoughts and emotions, untying energy blockages caused by stress and enhance your physical and mental health. The classes are tailored to your specific needs and expectations. They vary in style and intensity offering from a gentle to a more upbeat session. You are sure to leave each class feeling refreshed, relaxed and re-energized.
PHYSICAL BENEFITS
- Improves breathing and increases energy
- Helps balance metabolism
- Improves cardio and circulatory health
- Increases muscle strength and flexibility
- Reduces inflammation and chronic pain
PSYCHOLOGICAL BENEFITS
- Relieves stress and anxiety
- Helps with depression
- Increases self esteem
- Increases happiness
- Helps with insomnia
OUR YOGA CLASSES
(Also available on ZOOM! )
WELLNESS EASY FLOW
An introductory class to the basis of yoga and meditation. Participants of all levels are invited to challenge themselves through slow paced yoga postures while practicing breathing, stretching and relaxation techniques. The instructor focuses on bringing the individual to a quiet mental state in order to eliminate mental chatter and help relieve stress.
WELLNESS TONING
Move the beat of music and relax to the sound of silence! This class begins with core strengthening and body toning exercises followed by yoga postures with guided meditation to promote peace and relaxation. Participants will leave feeling physically and mentally regenerated.
CHAIR YOGA
No required space, mats or props!
This class introduces postures that will help loosen and stretch painful muscles, reduce stress, and improve circulation without breaking a sweat. It targets the areas of the body that are most impacted by sitting at a desk all day. This class is highly recommended for individuals who have a desk job ,seniors and individuals who’s mobility would restrain them from floor exercises.
RESTORATIVE & THERAPEUTIC YOGA
Restore your mind and body!
This class is tailored around your specific needs. It helps clear the mind of stress, heal the body of any injuries or limitations and improve your immune system. Specific gentle yoga postures and breathing exercises will help participants eliminate stress hormones and promote the production of “happy hormones” such as serotonin and endorphins.
MEDITATION
Meditation uses a technique known as mindfulness to help clear your thoughts of all mental chatter in order to achieve a clear and calm state of mind. It helps reduce stress/anxiety, stabilizes blood flow, reduces muscle tension and improves sleep. This practice which allows you to connect with your inner self will strengthen a healthy mind/body connection.
Trustindex verifies that the original source of the review is Google.Suzy Knafo2024-08-21I cannot recommend Ness enough. So knowledgeable and professional. I am not usually one who can lie still for a long period of time, but in this case time flies as I feel better with each minute that passes.Trustindex verifies that the original source of the review is Google.chana devorah Grunwald2024-08-21Ness was amazing. The session was informative, empowering, relaxing and super helpful. My child, whose jaw had been locked and painful for months walked out with an ability to open their mouth fully without pain. It was wondrous.Trustindex verifies that the original source of the review is Google.Angelica Merivia2024-08-11Amazing massage received today by Ness! Feel like a new person. Thank you for amazing massage! One of the best massage! Will come back 😀 👌Trustindex verifies that the original source of the review is Google.Oum el khair El kadiri2024-08-09Très bon service il est très réconfortent est professionnelTrustindex verifies that the original source of the review is Google.Sophie Trudel2024-08-07I'm not one to normally leave a review (I think I've only left 2 previous reviews in my life), but this experience deserves it! Ness and Vanessa at Wellness Privé were (dare I say) basically perfect. It was my first time getting a massage after 9 years, so I wasn't used to the process and was a bit apprehensive. I saw Ness (who was referred to me by my doctor) for a TMJ disorder massage because of severe headaches and a clicking in my jaw. I made that first appointment out of necessity, but I'll book again for my soul: birthday gift, new year's reset... I think I'm hooked.Trustindex verifies that the original source of the review is Google.juan camilo jaimes santamaria2024-07-29Pretty good the massage, Joelle was really amazing! I gained a lot of Life with this massage. ❤️❤️❤️Trustindex verifies that the original source of the review is Google.Alicia2024-07-2110/10 recommendTrustindex verifies that the original source of the review is Google.Candice Zenou2024-07-21Venant de Paris j’ai vécu une expérience incroyable! Ness allie spiritualité et massage permettant ainsi un vrai lâché prise. Relaxation garantie !!! Mille mercis Ness pour tout. Hâte de revenir à Montréal 💞Trustindex verifies that the original source of the review is Google.sandra soussana2024-07-18Je tiens sincèrement à remercier Joelle pour la séance de massage que j'ai eue aujourd’hui. Son expertise et son attention aux détails ont vraiment fait une différence. Bien que certains moments aient été douloureux (c'est exactement ce dont j'avais besoin pour relâcher mes tensions), la séance en soi a été relaxante et j’ai ressenti une nette amélioration de mes tensions musculaires et un grand soulagement après la séance. C'était ma deuxième séance avec Joelle, et je suis de nouveau impressionnée par son professionnalisme, ses mains magiques et sa grande gentillesse. Je n'hésiterai pas à revenir pour d'autres séances et à recommander ses services à mes amis et ma famille. Encore merci pour tout!Trustindex verifies that the original source of the review is Google.sandra soussana2024-07-18Première fois que je me fais masser depuis très très très longtemps! J’ai adoré! Pendant ce moment de détente, j’ai relaxé et complètement lâché prise. Toutes mes tensions ont disparu. Joelle est attentionnée, douce, ferme, à l’écoute de tous mes maux et besoins et a pris le temps de répondre à toutes mes questions. Elle m’a mise à l’aise dès les premières minutes. Je vous la recommande fortement, c’est clair que je retourne la voir! Merci encore Joelle pour tout, je suis bien contente de t’avoir rencontrée!Google rating score: 5.0 of 5, based on 187 reviews