Yoga for seniors will help gain muscle strength, reduce hypertension, strengthen bones, protect the joints, improve balance, sharpen the mind and reduce depression.
Seniors love our wellness easy flow and chair yoga classes. For those recovering from an injury our restorative class is sure to leave them feeling rejuvenated and happy.
Classes can be given in the comfort of your home, community room, senior home or at an assisted living center. Each class is tailored to the individual’s or group’s needs and capacity.