Wellness Privé offers classes that are accessible and beneficial to all in the comfort of our wellness studio. Enjoy our private classes, one on one, with a small group of friends or with your significant other!
The classes focuses on eliminating negative thoughts and emotions, untying energy blockages caused by stress and enhance your physical and mental health. The classes are tailored to your specific needs and expectations. They vary in style and intensity offering from a gentle to a more upbeat session. You are sure to leave each class feeling refreshed, relaxed and re-energized.
PHYSICAL BENEFITS
- Improves breathing and increases energy
- Helps balance metabolism
- Improves cardio and circulatory health
- Increases muscle strength and flexibility
- Reduces inflammation and chronic pain
PSYCHOLOGICAL BENEFITS
- Relieves stress and anxiety
- Helps with depression
- Increases self esteem
- Increases happiness
- Helps with insomnia
OUR YOGA CLASSES
(Also available on ZOOM! )
WELLNESS EASY FLOW
An introductory class to the basis of yoga and meditation. Participants of all levels are invited to challenge themselves through slow paced yoga postures while practicing breathing, stretching and relaxation techniques. The instructor focuses on bringing the individual to a quiet mental state in order to eliminate mental chatter and help relieve stress.
WELLNESS TONING
Move the beat of music and relax to the sound of silence! This class begins with core strengthening and body toning exercises followed by yoga postures with guided meditation to promote peace and relaxation. Participants will leave feeling physically and mentally regenerated.
CHAIR YOGA
No required space, mats or props!
This class introduces postures that will help loosen and stretch painful muscles, reduce stress, and improve circulation without breaking a sweat. It targets the areas of the body that are most impacted by sitting at a desk all day. This class is highly recommended for individuals who have a desk job ,seniors and individuals who’s mobility would restrain them from floor exercises.
RESTORATIVE & THERAPEUTIC YOGA
Restore your mind and body!
This class is tailored around your specific needs. It helps clear the mind of stress, heal the body of any injuries or limitations and improve your immune system. Specific gentle yoga postures and breathing exercises will help participants eliminate stress hormones and promote the production of “happy hormones” such as serotonin and endorphins.
MEDITATION
Meditation uses a technique known as mindfulness to help clear your thoughts of all mental chatter in order to achieve a clear and calm state of mind. It helps reduce stress/anxiety, stabilizes blood flow, reduces muscle tension and improves sleep. This practice which allows you to connect with your inner self will strengthen a healthy mind/body connection.
Melissa Gomes2025-03-31Trustindex verifies that the original source of the review is Google. Très relaxant comme endroit et massage fait avec soin. Merci ! Eden Zenebe2025-03-27Trustindex verifies that the original source of the review is Google. Great first visit! I booked a massage with Tanisha with the aim of dealing with some sciatica and back pain. She was welcoming and informative and alongside Ness, share some exercises to ease my pain in addition to massage therapy. Would recommend :) Raffi Bonjour2025-03-26Trustindex verifies that the original source of the review is Google. great experience you feel you are at home nice and very high quality service so many space for parking 10/10 . Marie-Odile Levesque2025-03-26Trustindex verifies that the original source of the review is Google. À la suite d’une chirurgie orthognatique, on m’a recommandé des massages pour la mâchoire et l’ATM. Ness Elbaz m’a été référé par une amie ainsi que par mon chirurgien maxillo-facial. Dès les premières minutes, j’ai senti qu’il comprenait parfaitement ma situation, ce qui m’a immédiatement mise en confiance. Ness est un véritable passionné de son métier et un spécialiste des troubles de l’ATM. Il a su créer un univers apaisant au sein de son Centre de Bien-Être WELLNESS PRIVÉ, où l’on se sent accueilli, calme et serein. Le massage que j’ai reçu m’a fait énormément de bien ! Un grand merci à Ness et à toute son équipe ! Stephanie Benchimol2025-03-13Trustindex verifies that the original source of the review is Google. Amazing team and experience! I strongly recommend Ness as a wellness guru and his massages are on point!!! Jennifer dulac2025-03-04Trustindex verifies that the original source of the review is Google. Moment incroyable! Excellent accueil! Ness est top! Je vous recommande vivement ce centre! C’est un moment reposant! Vous pouvez également venir en couple ou entre amis! A faire et refaire! Lama Kattan2025-02-26Trustindex verifies that the original source of the review is Google. I tried the prenatal massage for the first time at wellness privé with Tanisha and the experience was great. Thank you Sachin Shinde2025-02-24Trustindex verifies that the original source of the review is Google. Irina G2025-02-11Trustindex verifies that the original source of the review is Google. Ness is a sweetheart. Generous, kind, focused, knowledgeable, adaptable, and respectful. The space itself is also lovely, relaxing, very clean and welcoming. Highly recommend Wellness Prive. Julie Brunet2025-02-03Trustindex verifies that the original source of the review is Google. J'ai reçu un excellent service de la part de M. Ness Elbaz pour un massage intra-oral de l'ATM. M. Elbaz a pris le temps de bien expliquer le type de massage et ses bienfaits. Merci beaucoup de votre générosité et votre attention!Google rating score: 5.0 of 5, based on 224 reviews