Wellness Privé offers classes that are accessible and beneficial to all in the comfort of your home. Enjoy our private classes with a small group of friends, your significant other or one on one!
The classes focuses on eliminating negative thoughts and emotions, untying energy blockages caused by stress and enhance your physical and mental health. The classes are tailored to your specific needs and expectations. They vary in style and intensity offering from a gentle to a more upbeat session. You are sure to leave each class feeling refreshed, relaxed and re-energized.
PHYSICAL BENEFITS
- Improves breathing and increases energy
- Helps balance metabolism
- Improves cardio and circulatory health
- Increases muscle strength and flexibility
- Reduces inflammation and chronic pain
PSYCHOLOGICAL BENEFITS
- Relieves stress and anxiety
- Helps with depression
- Increases self esteem
- Increases happiness
- Helps with insomnia
OUR YOGA CLASSES
(Also available on ZOOM! )
WELLNESS EASY FLOW
An introductory class to the basis of yoga and meditation. Participants of all levels are invited to challenge themselves through slow paced yoga postures while practicing breathing, stretching and relaxation techniques. The instructor focuses on bringing the individual to a quiet mental state in order to eliminate mental chatter and help relieve stress.
WELLNESS TONING
Move the beat of music and relax to the sound of silence! This class begins with core strengthening and body toning exercises followed by yoga postures with guided meditation to promote peace and relaxation. Participants will leave feeling physically and mentally regenerated.
CHAIR YOGA
No required space, mats or props!
This class introduces postures that will help loosen and stretch painful muscles, reduce stress, and improve circulation without breaking a sweat. It targets the areas of the body that are most impacted by sitting at a desk all day. This class is highly recommended for individuals who have a desk job ,seniors and individuals who’s mobility would restrain them from floor exercises.
RESTORATIVE & THERAPEUTIC YOGA
Restore your mind and body!
This class is tailored around your specific needs. It helps clear the mind of stress, heal the body of any injuries or limitations and improve your immune system. Specific gentle yoga postures and breathing exercises will help participants eliminate stress hormones and promote the production of “happy hormones” such as serotonin and endorphins.
MEDITATION
Meditation uses a technique known as mindfulness to help clear your thoughts of all mental chatter in order to achieve a clear and calm state of mind. It helps reduce stress/anxiety, stabilizes blood flow, reduces muscle tension and improves sleep. This practice which allows you to connect with your inner self will strengthen a healthy mind/body connection.
Trustindex verifies that the original source of the review is Google.Sadhana Pudasaini2024-10-06I got my first massage at wellness privé and it was really so relaxing. It was a 60 minute therapeutic massage. The ambience of the was perfect with slow music and lights. The masseuse was so incredibly professional and attentive. Definitely booking a second session soon.Trustindex verifies that the original source of the review is Google.Abhishes dhakal2024-10-06Had a 1st session with Ness. From the moment I stepped into, the calming ambiance set the tone. Ness was incredibly attentive, taking the time to ask about my preferences and any areas of tension. I highly recommend it.Trustindex verifies that the original source of the review is Google.Celia Abikzer2024-10-02Had a few sessions with Ness to help with shoulder pain and the improvement is amazing! He takes the time to understand where the pain is and what is the cause. The massage is amazing and relaxing and starting with Yoga/stretching is great.Trustindex verifies that the original source of the review is Google.Rivka Markovits2024-09-16Ness is very professional, knowledgeable and charismatic. I'm already recommending him to friends and work colleagues!!Trustindex verifies that the original source of the review is Google.Marie jesula Mathieu2024-09-12J’ai vraiment aimé ,c’est fantastique . Ness et sa secretaire ( sa femme)sont super gentils.Trustindex verifies that the original source of the review is Google.Grace Peress2024-09-12amazing experience. Felt very relaxed and felt the benefits quickly. Ness evaluates your needs and works on your breathing exercises and has the magic touch to help reboot your body to release stress, soothe muscles and reduce painTrustindex verifies that the original source of the review is Google.Albert Matousek2024-09-01Excellent service!Trustindex verifies that the original source of the review is Google.Patrícia Cerqueira2024-08-28I had a massage with Ness Elbaz, and I wanted to share my experience. I was experiencing significant pain and tension in my jaw and head, and I was lucky to find Ness. He is an amazing professional who takes the time to understand what's wrong in order to help you effectively. The place is also very clean and pleasant, and you feel incredibly comfortable and relaxed. I highly recommend!Trustindex verifies that the original source of the review is Google.Sarah Bardelli2024-08-27Great experience! The level of energy he has will made my massage an amazing exerience. He his professional and very knowledgeable, hardly can wait for the next appointmentTrustindex verifies that the original source of the review is Google.Suzy Knafo2024-08-21I cannot recommend Ness enough. So knowledgeable and professional. I am not usually one who can lie still for a long period of time, but in this case time flies as I feel better with each minute that passes.Google rating score: 5.0 of 5, based on 196 reviews