Wellness Privé offers classes that are accessible and beneficial to all in the comfort of our wellness studio. Enjoy our private classes, one on one, with a small group of friends or with your significant other!
The classes focuses on eliminating negative thoughts and emotions, untying energy blockages caused by stress and enhance your physical and mental health. The classes are tailored to your specific needs and expectations. They vary in style and intensity offering from a gentle to a more upbeat session. You are sure to leave each class feeling refreshed, relaxed and re-energized.
PHYSICAL BENEFITS
- Improves breathing and increases energy
- Helps balance metabolism
- Improves cardio and circulatory health
- Increases muscle strength and flexibility
- Reduces inflammation and chronic pain
PSYCHOLOGICAL BENEFITS
- Relieves stress and anxiety
- Helps with depression
- Increases self esteem
- Increases happiness
- Helps with insomnia
OUR YOGA CLASSES
(Also available on ZOOM! )
WELLNESS EASY FLOW
An introductory class to the basis of yoga and meditation. Participants of all levels are invited to challenge themselves through slow paced yoga postures while practicing breathing, stretching and relaxation techniques. The instructor focuses on bringing the individual to a quiet mental state in order to eliminate mental chatter and help relieve stress.
WELLNESS TONING
Move the beat of music and relax to the sound of silence! This class begins with core strengthening and body toning exercises followed by yoga postures with guided meditation to promote peace and relaxation. Participants will leave feeling physically and mentally regenerated.
CHAIR YOGA
No required space, mats or props!
This class introduces postures that will help loosen and stretch painful muscles, reduce stress, and improve circulation without breaking a sweat. It targets the areas of the body that are most impacted by sitting at a desk all day. This class is highly recommended for individuals who have a desk job ,seniors and individuals who’s mobility would restrain them from floor exercises.
RESTORATIVE & THERAPEUTIC YOGA
Restore your mind and body!
This class is tailored around your specific needs. It helps clear the mind of stress, heal the body of any injuries or limitations and improve your immune system. Specific gentle yoga postures and breathing exercises will help participants eliminate stress hormones and promote the production of “happy hormones” such as serotonin and endorphins.
MEDITATION
Meditation uses a technique known as mindfulness to help clear your thoughts of all mental chatter in order to achieve a clear and calm state of mind. It helps reduce stress/anxiety, stabilizes blood flow, reduces muscle tension and improves sleep. This practice which allows you to connect with your inner self will strengthen a healthy mind/body connection.